Training
programme
Yoga
Asana
Standing,
Sitting, Spinal & lie-down positions).
Pranayama
Breathing
exercises, Bhastrika and kapalabhati, Ujjayi, Anuloma &
Viloma, Nadi sodhana.
Kriya
Cleaning process exercises.
Dynamic
Yoga practice
(
sweating exercises).
Yoga Nidra
(
Deep Relaxation).
Meditation
Benefit
of meditation Nine special yogic methods for attainment
of self higher meditation
Liberation
( Nirvana)
Yoga, Devotional (Bakthi) yoga, Meditation ( Dyana ) yoga.
Ayurvedic diet
Ancient
art of food for healing.
Philosophy and Anatomy
Effect
of body movement.
Differente types of yoga
Hatha yoga, Ashtanga yoga, Meditative yoga Kundlini yoga,
White tantric yoga, Babaji yoga.
Mudra Yoga Sanskrit chanting
Vedic knowledge cosmic chant, Mantra Rituals practice
^
Top ^
Siddhartha
Yoga Center is one of the perfect places to study
and practice the science of Yoga and Ayurveda. With the
training you will get the benefits for life, Yogi's have
been praying for which centuries in the himalayas.
Siddhartha
yoga center is situated in a peaceful village in high mountains
of Himalaya, all around the beauty of the nature (springs,
lakes, high mountains ) gives you the best energy for health.
The purpose of centre is to spread the knowledge of yoga
to the mankind improving beings from all over the world
so that afterwards they can spread this Himalayan yogic
light in each corner of the world. The centre is 20 mins
from the H. H. The Dalai lama residence temple.
Siddhartha centre is the perfect place where you can come
and a enjoy the beauty of the Himalayas and experience the
lively art of yogic practice from the Himalayan masters.
This
course is based on Patanjali Ashtanga yoga (Himalayan traditional
yoga style) and Hatha yoga.
^
Top ^
Daily
Programme Activities
Every Morning : at 6 am, gathering for
a meditation in the hall.
Meditation : 6:15 am to 7 am
Warming exercise : 7 am to 8:30 am
Yoga class : 8 am to 10 am
Yoga Nidra relaxation : 10 am to 11 am
Theoretical lecture : 11 to 12 pm (bring
your copy and pen )
Lecture for ayurvedic diet/ philosophy/yoga
Lunch break : 12 to 2 pm
Rest : 2 pm to 4 pm
Intensive yoga practice : 4 pm to 6 pm
Relaxation : 6 to 6:30 pm
Little break for tea
Evening meditation : 6 to7 pm
The program includes : Music meditation
- Relaxation meditation - kundalini meditation - chanting
prayer
Dinner : 8 to 10 pm
^
Top ^
Teacher
Training at Siddhartha Yoga Center