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AYURVEDA INTRODUCTION
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Yoga teacher training in Dharamsala

Yoga is a pure scientific technique developed by Patanjali "Rishi" about ( 200 BC ). He is the Father of yoga. In India special yoga postures used by ancient masters to keep in good health and longevity. This yoga technique helps to balance body and mind, stimulate blood circulation, brings strength, brings more energy and develops balance & concentration. Dynamic yoga help to loose weight. The breathing exercises, prana (vital energy) used in a right way help digestion, increase lung capacity, rejuvenate limbs, improves steadiness of mind. There are several methods used to concentrate and develop self being. The yoga Nidra ( Relaxation) technique gives you immense joy, relieves tension, stress and depression. Meditation method focuses energy on one point and develops concentration, inner peace, pure consciousness.

10 Days Yoga retreat in Dharamsala 2016

Join our 10 days Yoga & meditation wellness retreat in Dharamsala at our beautiful and peaceful Yoga ashram situated in Upper Bhagsu. Our Yoga retreats starts from March - June 2016. More details in our Yoga retreat page..

200 hour Yoga teacher training course

Offering certified 200 hour yoga teacher training course in Dharamsala including meals and foods. Yogi Shivam has 25+ years of yoga practice and many years of teaching students from various countries. Click here for Yoga Teacher Training Dates 2016

" Yoga is one path that can lead you to happiness and a cheerful and clear mind. "- Yogi Shivam

     

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